Diaphragms & cervical caps

The world of birth control can be overwhelming, especially when it comes to the seemingly endless selection of contraceptive options. But one option that often goes overlooked is the diaphragm and cervical cap. While they've been around for decades, they aren't as widely used as other forms of birth control. So, let's dive in and explore everything you need to know about the diaphragm and cervical cap.

Get to know them

Firstly, what are they? The diaphragm and cervical cap are both barrier methods of birth control. The diaphragm is a dome-shaped silicone cup that's inserted into the vagina to cover the cervix, while the cervical cap is a smaller silicone cup that fits tightly over the cervix.

Each device is designed to act as a physical barrier, blocking sperm from reaching the cervix and preventing fertilization. However, neither option provides any protection against sexually transmitted infections (STIs).

Effectiveness

So, how effective are they? When used correctly and consistently, the diaphragm and cervical cap are around 86-88% effective at preventing pregnancy. However, it's important to note that user error can significantly reduce their effectiveness. This includes not using the device during every sexual encounter, not inserting it correctly, or not checking it periodically to ensure it hasn't shifted.

To maximize their effectiveness, it is recommended that the diaphragm and cervical cap be used in conjunction with spermicide - a type of gel that contains chemicals to kill sperm. Using a spermicide along with the barrier method can increase its effectiveness to around 94% when used correctly and consistently.

Benefits of diaphragms and cervical caps

One of the main advantages of the diaphragm and cervical cap is their ease of use. Unlike hormonal birth control, there are no daily pills to remember, no patches to change, and no injections to endure. They can also be used on an as-needed basis, meaning you only have to use them during sex.

Another benefit is the lack of hormones. Contraceptive hormones can cause a range of side effects, such as weight gain, mood swings, and irregular bleeding. Those who are sensitive to hormonal contraception may find the diaphragm and cervical cap to be an effective alternative.

Drawbacks of diaphragms and cervical caps

While the diaphragm and cervical cap have their advantages, there are also some downsides to consider. The first is the fitting process. To ensure maximum effectiveness, both devices require a fitting appointment with a medical professional. This can make them less accessible than other forms of birth control, especially for those who live in areas with limited healthcare resources.

Another drawback is the need for advance planning. Unlike a condom or hormonal contraception, the diaphragm and cervical cap require insertion prior to sexual activity. This can be inconvenient or interrupt the momentum of a spontaneous encounter.

Finally, there's the issue of messiness. Spermicide can be messy and can cause irritation or allergic reactions in some people. Additionally, both devices require removal after sex and cleaning before storing.

Both diaphragms and cervical caps can be effective options for those looking for non-hormonal birth control. However, they do require some advance planning, can be less accessible, and have lower effectiveness rates compared to some other options.

As with any form of birth control, it's important to speak with your medical professional to determine which method is right for you. They can help you weigh the benefits and drawbacks of each option, provide information on proper use, and answer any questions you may have.