Workouts on Kanvie are built from steps, each representing one exercise with optional details like an image or instructions. They also contain a title, description, and preview media (like a thumbnail image or video).

Make sure to follow the Kanvie Community Guidelines when posting public workouts.

What a Workout Consists Of

A workout is made up of multiple steps, and each step includes:

• An exercise (required)
• A description (optional)
• An image (optional)
• Time-based duration (if the exercise is time-based instead of repetition-based)
• Sets & Repetitions (if the exercise is repetition-based instead of time-based)
• Weight selection (only for exercises that use weights, with your configured unit applied)

How to Start Creating a Workout

1. Go to the 📤 New tab in the bottom navigation bar of your Kanvie app
2. Tap Create Workout
3. To start building your routine for each step:
   1. Select an exercise from the catalogue and specify:
      1. Number of sets
      2. Repetitions or duration
      3. Weight (if applicable)
      4. Whether to use additional weight for bodyweight exercises (if applicable)
   2. Configure the details for this step:
      • Optional description for extra guidance
      • Optional image for context
   3. Repeat for as many steps as you need
4. Reorder steps by dragging them left or right
5. Once done, tap Next in the top-right corner

Adding a Preview Image or Video

Before posting your workout, you can choose the preview media. This appears:

• On the workout itself
• On the workout's preview card
• In your profile
• In feeds and search results

Supported preview media types:

• A single image, or
• A single video

Posting Your Workout

Once you're satisfied:

1. Add a title for your workout (required)
2. Add a description for your workout (optional)
3. Choose who can see your workout (public or private)
4. Choose who may comment on your recipe (anyone or no one)
5. Once done, tap Post in the top-right corner