Kanvie lets you track your daily nutrition using your diary. You can add the following food related content to your diary:

• Individual ingredients
• Products
• Entire recipes
• Imported nutritional data from Apple Health or Health Connect

What You Can Keep Track Of

Each diary entry includes nutritional data such as:

• Calories
• Protein, Carbs, Fat
• Sugar, Fiber, Sodium
• Serving size and quantity

How to Track an Ingredient or Product

1. Go to the Ingredient or Product you'd like to add to your diary
2. Enter serving size and quantity (example: 2 cups, 30g, 1 bottle)
3. Tap Add to Diary
4. Select a category (like breakfast, lunch, or dinner)
5. Review the time of day for your entry
6. Tap the Save button

The daily nutrition totals of your diary will update automatically.

How to Track a Recipe

1. Go to the Recipe you'd like to add to your diary
2. Tap Add to Diary
3. Review the amount of servings and quantity for each ingredient
4. Tap Continue
5. Select a category (like breakfast, lunch, or dinner)
6. Review the time of day for your entry
7. Tap the Save button

The entire recipe, including references to all of its contents, will be added to the daily nutrition totals of your diary automatically.

Viewing Your Daily Summary in Your Diary

After logging ingredients, products, or recipes, go to your Diary 📖 to see:

• Total calories consumed
• Your calorie budget for the day
• Macros breakdown (Protein, Carbs, Fats)
• Key nutrients (Fiber, Sugar, Sodium, etc.)

Importing from Apple Health or Health Connect

If you prefer automatic tracking from other sources, like e.g. Yazio or MyFitnessPal, Kanvie can pull calories, macro nutrients and micro nutrients from directly from your device's nutritional data sources. This can be data from your smart devices, or other food diary apps than Kanvie.

Learn more about importing data via Apple Health or Health Connect.