Kanvie allows you to track calories and other activity metrics using your diary. You can add the following sport related content to your diary:

• Individual exercises
• Entire workouts
• Imported activity data from Apple Health or Health Connect

What You Can Keep Track Of

You can log individual exercises and entire workouts to your diary.

Each item includes data such as:

• Duration (minutes, hours)
• Sets (including Repetitions and Weight used)
• Intensity (Low, Medium, High etc.)
• Speed (kmh / mph)
• Estimated calories burned
• Estimated muscle load

How to Track an Exercise

1. Go to the Exercise you'd like to add to your diary
2. Enter details like:
   • Duration or sets & reps
   • The intensity or speed
   • Optionally for bodyweight exercises, whether you are using external weights (like weighted vests or belts)
   • Optionally weight for each set
3. Tap Add to Diary
4. Review the time of day for your entry
5. Tap the Save button

The exercise will now appear in your daily activity history.

How to Track a Workout

1. Go to the Workout you'd like to add to your diary
2. Tap Add to Diary
3. Review the intensity and duration or sets for each exercise
4. Tap Continue
5. Review the time of day for your entry
6. Tap the Save button

The entire workout, including references to all of its exercises, will be added to the daily activity totals of your diary automatically.

Viewing Your Daily Summary in Your Diary

After logging exercises or workouts, go to your Diary 📖 to see:

• Total calories burned
• Your calorie budget for the day
• The load on each muscle for the day
• Logged exercise durations
• Workouts completed over time

Importing from Apple Health or Health Connect

If you automatic tracking of your activity from other sources, Kanvie can pull workouts, exercise minutes, or calorie-burn directly from your device's fitness sources. This can be data from your smart exercise equipment, or other workout apps than Kanvie.

Learn more about importing data from Apple Health or Health Connect.